✝️ Breathe Grace ~ Releasing the Roots to Grow Again in Jesus’ Name
Listen on:
Welcome
Hosted by Katrina Porter, this podcast helps women release emotional pain, calm anxiety, and restore their nervous systems using biblical truth, heart Breath, and faith-based hypnotherapy.
Episodes that blends Scripture, heart breath, holistic science, and more to help you reconnect with God’s peace and renew your roots — spiritually and emotionally. If you’ve been feeling stuck, burned out, or disconnected from joy, this is your invitation to slow down, breathe, and let Jesus restore you from the inside out. ✨ Come find healing for your body. ✨ Peace for your mind. ✨ And renewal for your spirit. Take a deep breath. Inhale grace. Exhale fear. You are safe, seen, and ready to grow (again) in Jesus’ name.
🌿 Katrina Porter is the founder of Breathe Grace, through Jesus to restore balance in the body, peace in the mind, and connection to the Holy Spirit.
With over 25 years in holistic health and ministry, Katrina integrates faith-based hypnotherapy, HeartMath, breathwork, YogaFaith, sound healing, and more to help women overcome stress, emotional blocks, and trauma through Christ’s restorative power. Her mission is simple: To help you release what no longer serves you and grow new roots in God’s grace. Connect with Katrina at breathegrace.com Facebook https://www.facebook.com/?sprint&_rdr Instagram @breathegrace_
Go Deeper with Courses or Connect one on one
For your deeper study, learning, and reflection, I offer individual courses, healing programs, and guided journals — along with a few free digital resources to support your journey.
If you’re ready to go even deeper, I invite you to connect one-on-one for personalized sessions that blend biblical truth and holistic healing, helping you restore balance and peace from the inside out.
→ Explore. Reflect. Heal. Breathe Grace.
Courses & more
Choose From a single course, a package, a monthly membership, or a yearly subscription
- Pain Management
- Anxiety Release
- Barber & Salon Mastery
- Sleep
- Fertility
- Weight Loss & Emotional Eating
- Virtual Gastric Band
- Quit Smoking
- HeartMath
- Menopause Reset
- Find Love Again
- Grief & Loss Devotion Journal (Free)
- 30 Days of Stillness (Free)
Or work with me one on one Free Consultation Sign-up link
Episodes
4 days ago
4 days ago
Join host Katrina Porter for a restorative experience blending science and faith.Learn how the Heart Lock-In Technique builds emotional coherence and peace — and how Heart Breath in Jesus’ Name turns that peace into sacred communion.Discover how forgiveness transforms not just the soul, but the body and mind, restoring you from the inside out.
Sunday Nov 02, 2025
Sunday Nov 02, 2025
Forgiving is different than forgetting — it’s releasing the pain one step at a time.
In this episode we will work toward restoring through the healing process of forgiveness — not as forgetting what happened, but as surrendering the pain to Jesus one breath, one moment at a time.
Medical Disclaimer
The information, techniques, and exercises shared in this podcast — including heart-focused breathing, relaxation practices, and any guided meditations — are intended for educational and informational purposes only. They are not a substitute for medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, mental health concern, or before beginning any new wellness, breathing, or exercise program.
Never disregard professional medical advice or delay seeking it because of something you heard in this podcast. If you experience chest pain, dizziness, shortness of breath, or any discomfort during the exercises, stop immediately and consult a healthcare professional.
Participation in these practices is voluntary, and you assume full responsibility for your physical and emotional well-being.
Saturday Oct 25, 2025
Saturday Oct 25, 2025
Welcome to Breathe Grace ~ Releasing the Roots to Grow Again in Jesus’ Name.I’m so grateful you’re here. Whether you found this podcast searching for peace, healing, or a closer walk with God, I believe you’re exactly where you’re meant to be.
This is a space for women ready to release old pain, reconnect with faith, and find healing — physically, emotionally, and spiritually — through Jesus.
“Come to Me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28